Welcome! I'm SO happy you're here.
Listen, I get it – life can be a rollercoaster. I've been on that ride, navigating through codependency, serial dating, addictions, and wrestling with a mental health disorder. The highs were exhilarating, but the lows?
Gut-wrenching.
I'm not just a coach; I'm someone who's been in the trenches. I've faced the struggles, danced with chaos, and emerged stronger on the other side.
Your path might be unique, but the emotions? Familiar. Let's walk this road together, and I'll meet you where you are.
HOW I GOT HERE
I was living, but I wasn't thriving.
After enduring a turbulent journey marked by a bipolar diagnosis, hypothyroidism, substance abuse, and relationship issues for several years, I reached a pivotal realization—the crucial need for the right assistance beyond Western medicine. I started investing in world class coaches and embarked on a profound journey of self-discovery, acknowledging my own contribution to the unhappiness and physical distress I had experienced.
I chose to trust my inner compass and departed from the life I had built over six years in Baltimore. I embarked on a fresh start. I got certified in life coaching, delving deep into inquiry method, exploring new places, and rediscovering what it means to find home within.
My life has continued to expand since.
WHAT EXPANDED FOR ME
I've not only helped myself do this, I've now helped hundreds of others.
I feel confident and in love with who I am and love helping others do the same for themselves.
My coaching style has evolved to focus on expanding in love and taking aligned action from that place. With clients, I use inquiry method, somatic release, habit tracking, yogic practices, inner child healing, meditation, and connecting with intuition. I have a degree in recreational therapy and psychology, and how worked extensively with Kyle Mercer, Jamie White, Therese Tierney, Joe Bush and Emily DeBouver - all who have deeply enriched my knowledge.
MY CORE VALUES
I'm dedicated to assisting you in uncovering your own answers.
I've personally navigated this path, and I wholeheartedly believe you can too.
We are here to co-discover the root causes of your struggles and replace "band-aid" solutions with holistic health tools that rejuvenate your entire being.
The first step is connecting for a call, where we can chart a course for your journey towards self-love, confidence, and breaking free from old patterns.
I'm really excited you're here and honored to be a part of your journey.
